Over the years, there have been research studies that have shown that it is possible to shed those extra pounds while you are asleep. It sounds unbelievable, but it’s factual. Experts in the field believe there is a correlation between obesity and sleep. The people who experience poor quality or inadequate sleep(less than 8 hrs) will more often suffer an increase in weight than those who are well-rested. Insufficient sleep results in an increase in an increase in the hormone known as ghrelin; this in turn increases appetite. How can you alter this to lose weight through your sleeping? The answer lies in getting the proper amount of sleep each night.
These Sleep Diet tips can help you.
Get a regular sleep time:Go to sleep at the same time each night , and allow yourself the opportunity to sleep for 8 hours in. Time management is the key. The mindsleep liquid melatonin liposomal and body require sleeping. Otherwise , the demands of a full schedule, could be detrimental to your well-being. It is important to make sleep a priority. If you establish a schedule for your sleep and adhering to it, you’ll soon feel more rested and better. Researchers have discovered that if can increase the hours that you sleep, you’ll lose an average of 14 pounds over the course of a year.
Set up the appropriate environment.
Be sure that your room is dark in order to trigger the production of melatonin or the sleep hormone. Maintain comfortable temperature and the sound level down. The bedroom should be used solely for two purposes (Sleeping and, I’m sure you’ll be able to guess the second one) Therefore, you should remove any devices such as computers or televisions. They do not just prevent you from falling asleep but emit high levels of light and radiation, which could disrupt your sleep.
Relax and go to bed and calm:
You may find relaxing with your own ritual before bed or taking supplements that are known to relax the nervous system, for example, magnesium and calcium can ensure you are sleeping better. The warm glass of milk, a nice warm bath, relaxing music, or even practicing meditation or guided visualization, can all be part of aiding you in getting a good night’s rest and allow your body to perform the reparative and regulatory functions it needs to.
The body is able to perform a variety of essential functions while we sleep, one of them is the regulation that the pituitary gland which is responsible for our metabolism, appetite and levels of energy. When you are able to have adequate rest this gland will be capable of controlling hormone production, keeping your appetite in check and avoid weight gain.